Mindfulness Guide & Journal for Beginners
$13.99Price
Excluding Sales Tax
A Simple Guide to Mindfulness Meditation Practice
with Journal Included (pdf version)
22 pages of interactive colorfilled guidance, inspiration and support as you get more familiar with the basics of Mindfulness Meditation. WIthin the guidebook there are areas for journaling or simply taking notes about whatever arises are you read and practice. A joyful, easy companion for those who like to go it alone at the beginning.
Tech Specs
This product is available as a pdf.